ĆWICZENIA INDYWIDUALNE - PILATES

ĆWICZENIA INDYWIDUALNE - PILATES
A professional 45 minute program which includes slow and focused choreographies for increased core stability and body awareness. It's a step by step guide to ultimate pilates training.

ULTIMATE PILATES WORKOUT STRUCTURE
1. Trunk exercises & check points
2. Leg presses
3. Chest exercises
4. Bridges
5. Leg circles
6. Trunk stabilization exercises
7. Arm exercises for upper back
8. On all fours
9. Standing balance exercises

ULTIMATE PILATES TARGET POPULATION
A Freestyler Ultimate Pilates incorporates virtually every basic Pilates exercise with the added benefit of progressive resistance and is intended for all who want to strengthen their “core muscles”, prevent or ward off problems with back pain and develop lean and flexible muscles. The workout is slow and focused with nice ambient music in the background where  one can really focus on themselves and restore much needed balance.

ULTIMATE PILATES WORKOUT STRUCTURE
The Ultimate Pilates workout is structured like a typical Pilates class that is done either on a mat, reformers or any other typically use equipment. It is not choreographed to music but instead uses gentle music background  encouraging more precise technique and execution of the routines enhanced by the use of the progressive resistance Freestyler tubing. Each segment contains 3-4 different Freestyler pilates exercises with some variations and modifications.

The FREESTYLER is the ultimate fitness workout equipment for the whole family and can be used in your home environment or as your own personal trainer while you travel or are on holidays.